02 Jun Best Detox Vitamins, Minerals & Nutrient Supplements to Consider

Alcohol has been shown to cause deficiencies in essential nutrients, including vitamins and minerals that are needed to support detoxification and other biochemical processes. If you have been drinking alcohol to excess, be sure to educate yourself about how exactly alcohol causes nutrient deficiencies. Many individuals who drink large quantities of alcohol are deficient in vitamin B1, or thiamine. In fact, this is one of the main vitamins given to people going through medical detox from alcohol. Vitamin B deficiency can cause weight loss, irritability, fatigue, and in extreme cases lead to Wernicke-Korsakoff syndrome, also known as wet brain. Vitamin B is one of the most important supplements for alcoholics, whether you’re drinking, sober, or trying to get sober. While it’s always wise to consult a professional about the best diet for you in recovery, you can start by focusing on foods that will help replace lost nutrients.

At Banyan Treatment Centers Boca Raton, we know that nutrient therapy in early recovery can help replenish what addiction has taken. Some nutrients are crucial for proper brain or body functionality, so it’s important to follow the right regimen of vitamins to take in early recovery. Omega-3 fatty acids have numerous health benefits, including supporting healthy brain and heart function, decreasing inflammation, and reducing symptoms of depression. Countless other nutrients can further support the body during the alcohol detox process. Among the most important nutrients to incorporate are proteins and omega-3 fatty acids. Certain vitamins and minerals can help to support the body and mind while withdrawal symptoms occur.

How supplements help with withdrawals

By large doses, I mean about 10 grams spread throughout the day. And high doses of vitamin C have been shown to increase endorphin levels, decrease opioid use, and reduce the withdrawal syndrome of heroin addicts . It might seem unbelievable but there is research demonstrating vitamin C’s usefulness in overcoming addiction and reducing withdrawal symptoms.

Experts suggest a diet with lots of complex carbs like whole grains, veggies, peas, and beans. Heavy drinking makes it harder for your organs to work the way they’re supposed to, especially your stomach lining, pancreas, intestines, and liver. Loss of appetite is one of the signs of liver diseases like cirrhosis and alcoholic hepatitis. Alcohol and poor eating can stop your liver from releasing glucose into your blood.

Start With a Balanced Diet and Multivitamin Supplement

NAC is also the precursor to glutathione, your body’s master antioxidant, which can help fight addiction. Smokers voluntarily reduced their cigarette use by around 25% after two weeks of supplementing with NAC . They are found primarily in fish and are necessary for the normal functioning of your brain and nervous system . According to the research, it’s particularly helpful when it comes to withdrawal from nicotine and opioids .

Vitamin C-Rich Foods – Everyone knows citrus fruits are high in vitamin C, but you have other options to increase your intake of this vitamin as well. Green peppers, broccoli, strawberries, cantaloupe, Brussels sprouts, and cauliflower are all excellent sources of vitamin C. Foods Rich in B Vitamins – Dark green vegetables like broccoli, spinach, asparagus, and green peppers are excellent sources of B vitamins.

How Doctors and Nutritionists Can Help

Concentrated Omega 3 Fatty Acids supplements can help to reduce withdrawal symptoms. It has been found that the use of vitamins for addiction leads to better treatment retention rates, less intense withdrawal symptoms and better health overall. Is a private faith-based and gender-separate rehab center located in Azle, Texas. We offer long-term residential addiction treatment for men and women struggling with drug & alcohol addiction. Our drug and alcohol addiction treatment center serves the communities of Azle, Fort Worth, Dallas, and as far as Oklahoma and New Mexico. Also help support liver health and may reduce cravings for alcohol. Another benefit of taking B vitamins is that they have cleansing properties and can remove toxins produced by detoxification.

Some of the best food sources of zinc include oysters, grass-fed beef, pumpkin seeds, cashews, mushrooms and spinach. And researchers have concluded that magnesium supplementation can decrease nicotine addiction in heavy smokers. Magnesium is one of the three nutrients that I think everyone should be taking for their brain, as most people are deficient. vitamins for recovering alcoholics Every tissue in your body has vitamin D receptors, including the brain, heart, muscles, and immune system. It’s known to produce a calming effect on the brain by crossing the blood-brain barrier and increasing the production of both GABA and dopamine in the brain. Unlike prescription anti-anxiety medication, it does not cause sedation and drowsiness .

Anemia and Neurological Symptoms

Detoxing at home can be difficult, and in some cases, dangerous. In amedical setting, you’ll have access to medicine and detox vitamins to help alleviate withdrawal symptoms and healthy meals to help your body begin the healing process. Many people with a vitamin C deficiency feel fatigued or depressed. These are the opposite of what you want when you’re already facing withdrawal symptoms. Some studies have shown that adding Vitamin C to your diet can help alleviate symptoms not limited toalcohol withdrawalandheroin withdrawal.

Most commonly found in dairy products, dark leafy greens like kale and spinach, fortified cereals, and sardines, calcium is most widely known for making our bones stronger. Learn more about how we integrate nutrition and fitness into our rehab facility. Please contact us if you have any questions, we are ready to help you. I’ve experienced the benefits of them firsthand, and I hope you do too. Research shows that opioid users have lower levels of zinc (72-75).